Reiki

Definition

Reiki is a form of therapy that uses simple hands-on, no-touch, and visualization technique, with the purpose of improving the flow of life span energy surrounded by a person. Reiki (pronounced ray-key) technique "universal natural life energy" within Japanese, and Reiki practitioners are trained to detect and alleviate problems of energy flow on the physical, thrilling, and spiritual level. Reiki touch psychiatric help is used in much alike way to carry out similar effects that traditional massage psychiatric therapy is used--to relieve stress and pain, and to upgrade the symptoms of various strength conditions.

Origins

Reiki was developed contained by the mid-1800s by Dr. Mikao Usui, a Japanese scholar of religion. According to the story that have been passed down among reiki teacher, Usui was a Christian who be intrigued by the idea that Christ could alleviate sick people by touching them near his hands. Searching for clues that would explain the secret of healing next to hands, Usui made a long pilgrimage around the world, visit many ancient religious sect and studying ancient books. Some reiki teachers claim that Usui found clues central back nearly 10,000 years to curative arts that originated surrounded by ancient Tibet. During his intense studies, Usui claimed he had a spiritual experience, which enabled him to make well with his own hand by becoming aware of and tapping into the all-purpose life force. After that, he unswerving his life to helping the sick and poor. His reputation grew as he heal sick people for several years in Kyoto, Japan. Before his disappearance, Usui passed on his healing insights using wide-ranging life activeness to Dr. Chujiru Hayashi, a close acquaintance. Hayashi, contained by turn, passed on the healing technique in 1938 to Hawayo Takata, a Japanese woman from Hawaii, whom he have cured of life-threatening illness using reiki methods. Takata become a firm believer and proponent of reiki, and during the 1970s formed an initiation program for training reiki masters to preserve Usui's teachings. Before she died, she prepared her granddaughter, Phyllis Lei Furumoto, to continue the line. Takata had one-sidedly trained 21 practitioners before she died at the age of 80 contained by 1980. Along with other reiki masters authorized by Takata, Furumoto formed the reiki Alliance. A alliance led by Barbara Ray, formed the American Reiki Association, which be known as Radiance Technique Association International. Today, at hand are over 1,000 reiki masters practicing around the world, whose methods can all be traced subsidise directly to Dr. Usui.

Benefits

Reiki claims to provide many of duplicate benefits as traditional massage treatment, such as reducing stress, stimulating the immune system, increasing energy, and relieving the strain and symptoms of health conditions. Practitioners hold reported success within helping patients with acute and chronic illnesses, from asthma and arthritis to trauma and seizure from surgery. Reiki is a gentle and not dangerous technique, and has be used successfully in some hospitals. It have been found to be exceedingly calming and kindly for those suffering from severe or fatal conditions. Reiki can be used by doctors, nurses, psychologists and other health professionals to bring touch and deeper civilized into their healing practices.

Description

The underlying philosophy of reiki

The basic opinion of reiki is that the body has an life field i.e. central to its strength and proper functioning, and this energy travels surrounded by certain pathway that can become blocked or weakened. This hypothesis of energy flow contained by the body is also a central concept surrounded by Ayurvedic medicine and traditional Chinese prescription, including acupuncture.

Reiki practitioners believe that everyone has the potential to access the international life animation, but that over time most people's systems become blocked and the vivacity becomes feeble in them. A reiki practitioner is trained to be capable of detect these blockages, and practitioners will use their hands, thoughts, and own vitality fields to rearrange the energy flow contained by a patient. Reiki is one of the more esoteric alternative medical practices, because not a soul is sure exactly how it works on the physiological level. Practitioners claim that it works on totally subtle energy level, or possibly works on the chakra system. The chakras are the system of seven energy centers along the middle of the body believed to be connected beside the nervous and endocrine systems, as defined by yoga and Ayurvedic tablets. Reiki masters claim that healing verve can even be sent to a person from far away, note that reiki works on the same principles that enable praying to work for some patients, although a practitioner needs advanced training to be capable of send enthusiasm from afar.

According to the original principles of Usui, patients must also hold a proper attitude for reiki to work most effectively. Patients must take responsibility for their own vigour, and must want to be healed. Furthermore, when force is received from a reiki healer, patients must be willing to bequeath back vitality to others, and to compensate the healer in some mode, as well. Finally, Usui claimed that a salutary attitude was free from verbs and fear, be filled beside gratitude for life and for others, and placed stress on each party finding honest and meaningful work within their lives--all this, in instruct to complete the picture of overall health.

A reiki session

Reiki sessions can embezzle various forms, but most commonly resemble typical bodywork appointments, where on earth the receiver lies clothed on his or her fund on a flat surface or massage table. A session across the world lasts from an hour to an hour and a partly. Reiki is a simple procedure, consisting of calm and concentrated touching, near the practitioner focusing on healing and giving get-up-and-go to specific areas on the receiver's body. Practitioners place their hand over positions on the body where the organs and endocrine glands reside, and the areas that correspond to the chakra centers. Practitioners also use mental visualization to transport healing heartiness to areas of the receiver's body that inevitability it. In special cases or with injuries, a no-touch technique is used, where on earth the practitioner's hands are sometimes held a short time ago above the body without touching it. Advanced practitioners rely on intuition and experience to determine which areas of a body obligation the most energy soothing.

The practitioner's hands are held flat against the heir's body, with the fingertips touching. There can be over 20 positions on both sides of the body where on earth the hands are placed. The positions start at the crown of the head and move towards the foot. The receiver usually turns over once during the session. The practitioner's hand are held in respectively position for a usually five minutes, to allow the transfer of gusto and the healing process to whip place. In each position, the hand are kept stationary, unlike typical massage where on earth the hands move, and both the patron and receiver attempt to argue an attitude of awareness, openness, and compassionate.

Reiki practitioners recommend that those receiving reiki for the first time turn through a series of three to four initial treatments over the course of about a week, to allow for cleansing and the initial readjustment of sparkle. Reiki sessions can cost from $30-100 per session. Insurance coverage is rare, and consumers should consult their individual policies as to whether or not such therapy are included.

Self-treatment with reiki

Although reiki practitioners believe that formal training is requisite to learn the proper methods of zest channeling and healing, individuals can still use some of the plain positions of reiki to relieve stress and to stimulate healing on themselves or another. The positions can be perform anywhere and for however long they are needed. Positions generally move from the top of the body down, but positions can be used where there is misery or stress. Mental attitude is important during reiki; the mind should be cleared of adjectives stressful thoughts and concentrated on compassion, love, and peace as forms of energy that are surrounding, entering, and invigorating the body.

The following positions are illustrated contained by Reiki: Energy Medicine:

• Position one: Hands are placed on the top of the head, beside the wrists near the ears and the fingertips touching on the crown of the herald. Eyes should be closed. Hold for five minutes or more, until the mind feels clear and silence.


• Position two: Cup the hands slightly and place the palms over the closed eyes, next to the fingers resting on the forehead.


• Position three: Place the hands on the sides of the manager, with the thumbs down the ear and the palms over the lower jaws, with the fingers covering the temple.


• Position four: Place one hand on the spinal column of the neck, at the foot of the skull, and put the other hand on the go before just above it, parallel to it.


• Position five: Wrap the hand around the front of the throat, and rest them there meekly with the heels of the hand touching in front.


• Position six: Place respectively hand resting on a shoulder, close to the side of neck, lying on the trapezius muscle.


• Position seven: Form a T-shape with the hand over the chest, with the moved out hand covering the heart and the right paw above it, covering the upper part of the chest.


• Position eight: The hand are placed flat against the front of the body with fingertips touching. Hold for five minutes or so, and repeat four or five times, moving down a hand-width respectively time until the pelvic region is reached, which is covered next to a v-shape of the hands. Then, for the final position, repeat this technique on the pay for, beginning as close to the shoulders as the hand can reach, and finish by forming a T-shape with the hand at the base of the spine.

Side effects

Reiki commonly has no side effects, as it is a especially low impact and gentle procedure. Some receiver report tingling or sensations of heat or cold during treatment. Others own reported sadness or anxiety during treatment, which practitioners claim are buried or repressed emotion being released by the current energy flow.

Research & common acceptance

Reiki has be used in main clinics and hospitals as part of alternative curative practice, and doctors, dentists, nurses and other health professionals enjoy been trained to use its docile touch techniques as element of their practice. To date, the little scientific research that have been conducted next to reiki implies that its technique bring about the relaxation response , contained by which stress levels reduction, and immune response increases. Reiki practitioners claim that the most important length of their technique is whether the individual feels better after treatment. They also claim that science cannot guess the subtle energy change that they are attempting to make.

Training & certification

Reiki practitioners put up with a series of attunements , which are sessions with reiki masters that inculcate the basic methods of force healing. Several organization provide resources for reiki training. Reiki practitioners believe these attunements are necessary for correct technique. The masters prepare each party how to activate the all-purpose life animation in themselves previously they can pass it on to others. These initiations repeatedly are held during weekend workshops. Trainees can achieve up to four level of attunements, until they reach the rank of master themselves. The certification process is not a formal one; masters approve students when they grain satisfied beside their progress.

Key Terms

Attunement

Life energy tuition given by Reiki master to a student.

Chakra

One of seven major activeness centers in the body, as defined by Hindu and yoga philosophy.

Relaxation response

Body's response to relaxation technique, during which metabolism and stress levels drop off and immune response increases.